- This style explores the subtle energies and deeper connective tissues in the body. It focuses on long and deep stretching of the ligaments, tendons, and fascia tissues, thus stimulating and un-blocking the various meridians/nadis in our subtle body to facilitate the flow of prana/chi/qi. This practice helps to improve the flexibility and mobility at our joints, as well as cultivate a quiet, peaceful, and meditative mind.
- Suitable for all level of yoga practitioners.
- This style of yoga is relatively more dynamic and flows from one posture to the next in synchronicity with the breath, thus aiding detoxification and purification of the body. This vigorous practice challenges one's stamina, balance, strength, flexibility, inversion, concentration, and present-ness ability. Excellent conditioning for the body, breath, and mind.
- Suitable for yoga practitioners with at least 3 months of consistent yoga practice. Not suitable for absolute beginners.
- This style of yoga is customized to address one's physical, mental, and emotional health/needs, example anxiety, depression, herniated disc, lower back pain, scoliosis, auto-immune disease, arthritis, weak knees, etc. It applies simple yet effective yoga postures, breathing methods, meditation and relaxation techniques, to improve one's overall health and well being.
- Suitable for all ages and fitness level.
- This style builds on the basic postures introduced in Gentle Yoga. The students will practice relatively more advanced twists, inversions, backbends, and arm balances, to enhance their physical strength and flexibility, as well as challenge their concentration level and ability to stay present and focused in the practice, while maintaining evenness and steadiness in the breath. They will also learn more advance yogic breathing methods and meditation techniques. This practice is ideal for conditioning the body, breath, and mind.
- Suitable for yoga practitioners with at least 3 months of consistent Gentle Yoga practice.
- This style introduces the fundamentals of yoga with an explanation of the various postures, breathing methods, and meditation techniques. It is conducted at a more relaxed pace where students are encouraged to ask questions.
- This practice is ideal for first timers and beginners to yoga.
- This style blends the elements of Yin Yoga with Hatha Yoga. The practice includes some long and deep stretches, as well as a slow and gentle flow practice of connecting postures guided by the breath.
- Suitable for all level of yoga practitioners.
- This practice focuses on breathing methods for various purposes and to develop pranic awareness from outer to inner levels, with the ultimate goal to prepare the breath and mind for meditation.
- Suitable for all ages and fitness level.
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